Behavioral Strategies for Dealing with Stress


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question 1 of 3

What is stress?

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1. Why do we have to cope with stress?

2. Which of these is NOT a way to relieve stress?

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About This Quiz & Worksheet

Dealing with stress is possible thanks to different behavioral strategies. Gauge your knowledge of these strategies and how they work by using the quiz and worksheet.

Quiz & Worksheet Goals

These topics are covered on the multiple-choice quiz:

  • Why we have to cope with stress
  • The meaning of stress
  • A chemical that's released by exercising to combat stress
  • How medication helps people deal with stress
  • Ways to relieve stress

Skills Practiced

  • Reading comprehension - ensure that you draw the most important information from the lesson on behavioral strategies for coping with stress
  • Information recall - access the knowledge you have gained about the meaning of stress
  • Interpreting information - verify that you can read information about ways to relieve stress and interpret them correctly

Additional Learning

Use the lesson named Behavioral Strategies for Dealing with Stress to go over more topics, including:

  • Types of stress
  • The relationship between exercise and stress
  • Putting stress into perspective