Behavioral Strategies for Dealing with Stress

Instructions:

Choose an answer and hit 'next'. You will receive your score and answers at the end.

question 1 of 3

What is stress?

Start Your Free Trial To Take This Quiz

As a member, you'll also get unlimited access to over 75,000 lessons in math, English, science, history, and more. Plus, get practice tests, quizzes, and personalized coaching to help you succeed.

Free 5-day trial
It only takes a few minutes to set up and you can cancel at any time.
Already registered? Login here for access

1. Why do we have to cope with stress?

2. Which of these is NOT a way to relieve stress?

Start your free trial to access this entire page
A premium account gives you access to all lesson, practice exams, quizzes & worksheets
Access to all video lessons
Quizzes, practice exams & worksheets
Certificate of Completion
Access to instructors
Create an account to get started Create Account

About This Quiz & Worksheet

Dealing with stress is possible thanks to different behavioral strategies. Gauge your knowledge of these strategies and how they work by using the quiz and worksheet.

Quiz & Worksheet Goals

These topics are covered on the multiple-choice quiz:

  • Why we have to cope with stress
  • The meaning of stress
  • A chemical that's released by exercising to combat stress
  • How medication helps people deal with stress
  • Ways to relieve stress

Skills Practiced

  • Reading comprehension - ensure that you draw the most important information from the lesson on behavioral strategies for coping with stress
  • Information recall - access the knowledge you have gained about the meaning of stress
  • Interpreting information - verify that you can read information about ways to relieve stress and interpret them correctly

Additional Learning

Use the lesson named Behavioral Strategies for Dealing with Stress to go over more topics, including:

  • Types of stress
  • The relationship between exercise and stress
  • Putting stress into perspective
Support