What is Hydration? - Definition, Facts & Benefits


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What is hydration?

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1. The goal of hydration is to get to the point where you need to urinate every _____ hours.

2. _____ depends on water levels in the body.

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About This Quiz & Worksheet

This quiz/worksheet combo will help you test your understanding of the benefits of hydration. Topics you'll need to know to pass the quiz include various elements of hydration.

Quiz & Worksheet Goals

In this assessment you'll be tested on aspects of hydration, including:

  • The definition of hydration
  • The slowest way to hydrate
  • The process that results in the body losing water

Skills Practiced

This quiz and worksheet allow students to test the following skills:

  • Reading comprehension - ensure that you draw the most important information from the related lesson on hydration
  • Defining key terms - ensure that you can accurately define main phrases, such as IV and dehydration
  • Information recall - access the knowledge you've gained regarding the importance of hydration

Additional Learning

To learn more about hydration, review the accompanying lesson called What is Hydration - Definition, Facts & Benefits. This lesson covers the following objectives:

  • Identify sources of hydration
  • Explain benefits of hydration
  • Understand key terms, such as intravenous