Chronic Muscle Tension Causes & Treatment

Instructions:

Choose an answer and hit 'next'. You will receive your score and answers at the end.

question 1 of 3

Which of the following is a type of treatment for chronic muscle tension you can do at home before seeing a doctor?

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1. Which of the following is a consequence of chronic muscle tension?

2. What is one way that physical touch can reduce chronic muscle tension?

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About This Quiz & Worksheet

This quiz and worksheet reviews your knowledge of what chronic muscle tension is and how it can be treated. You'll assess your understanding of the symptoms, common causes, and techniques to reduce the effects.

Quiz & Worksheet Goals

Use this quiz and worksheet to test your knowledge of:

  • Treatment for chronic muscle tension
  • A consequence of chronic muscle tension
  • How physical touch helps
  • Most common cause of chronic muscle tension

Skills Practiced

  • Interpreting information - verify that you read about a consequence of chronic muscle tension and interpret it correctly
  • Making connections - use your understanding of physical touch and how it affects chronic muscle tension
  • Knowledge application - review what you know about the treatments of chronic muscle tension to answer questions about how it is treated in physical therapy

Additional Learning

For a deeper review of this topic, you'll want to check out the lesson, Chronic Muscle Tension Causes & Treatment. This lesson offers greater detail about:

  • What happens to muscles after they are done working when you have chronic muscle tension
  • Why our bodies react this way
  • What this condition does to blood flow
  • Understanding muscle knots
  • The consequences of not addressing problems
  • Doctor recommendations
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