Competent Performance in Sports & Activities


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question 1 of 3

Which is NOT a common concept in team building?

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1. _____ and _____ help competency in team sports.

2. The method of breaking down training goals into more manageable goals is _____.

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About This Quiz & Worksheet

Going through the worksheet and quiz, see what you know about competent performance and how it applies to sports and activities. Team building and the process of breaking down training goals into more manageable goals are some topics covered on the quiz.

Quiz & Worksheet Goals

You can see how much you know about:

  • A physical element that contributes to sports competence
  • Common concepts in team building
  • Activities that help competency in team sports
  • How an athlete can defeat mental barriers to achieve their goals
  • The process in which you break down training goals into more manageable goals

Skills Practiced

  • Reading comprehension - ensure that you draw the most important information from the lesson on competent performance in sports and activities
  • Knowledge application - use your knowledge to answer questions about team building and team sports
  • Information recall - retrieve the knowledge you have gained about achieving goals in sports

Additional Learning

Dig deeper into this topic by using the lesson titled Competent Performance in Sports & Activities. This lesson is helpful in letting you cover the following tasks:

  • Understand what competent performance means
  • Identify physical components that make people great at sports
  • Examine the purpose of team building