How Fitness Promotes Healthy Competition & Achievement


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The condition of being well or free from disease is known as:

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1. Good health, especially good physical condition resulting from exercise and popular nutrition is known as:

2. Which is NOT a popular road race distance for promoting healthy competition and achievement?

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About This Quiz & Worksheet

This quiz and worksheet offers the chance to review what you know about fitness and its impacts on healthy competition and achievement. You'll also review common ways to promote fitness and benefits of dancing.

Quiz & Worksheet Goals

The purpose of this quiz and worksheet is to test your understanding of:

  • What 'the condition of being well or free from disease' is considered
  • Physical conditioning due to exercise and nutrition is
  • Popular road race lengths offered throughout communities
  • The benefits of dancing

Skills Practiced

  • Knowledge application - review what you know about road races to promote fitness to answer a question about typical lengths of the races
  • Making connections - use what you know about dancing and how it impacts our health
  • Information recall - see if you can remember what Fitocracy is

Additional Learning

You can find more detailed insight in the lesson, How Fitness Promotes Healthy Competition & Achievement. This lesson offers a deeper review of:

  • What physical activities offer
  • The differences in health and fitness
  • The part of our health we can't change
  • How road races can support fitness
  • Illnesses that fitness can prevent
  • The two types of discipline needed