What is Fitness? - Definition, Components, Types & Examples


Choose an answer and hit 'next'. You will receive your score and answers at the end.

question 1 of 3

Which of the following is NOT a common fitness measurement?

Create Your Account To Take This Quiz

As a member, you'll also get unlimited access to over 79,000 lessons in math, English, science, history, and more. Plus, get practice tests, quizzes, and personalized coaching to help you succeed.

Try it risk-free
Try it risk-free for 30 days. Cancel anytime
Already registered? Log in here for access

1. How far a muscle group can be stretched or a joint can be moved is a common measurement of:

2. Bioelectrical impedance measures:

Create your account to access this entire worksheet
A Premium account gives you access to all lesson, practice exams, quizzes & worksheets
Access to all video lessons
Quizzes, practice exams & worksheets
Certificate of Completion
Access to instructors
Create an account to get started Create Account

About This Quiz & Worksheet

Don't worry, this fitness quiz doesn't involve doing actual physical work. It will test you on different ways of measuring fitness.

Quiz & Worksheet Goals

This fitness quiz tests your ability to:

  • Determine what is not a common fitness measurement
  • Recognize a measurement from its description
  • Recall what bioelectrical impedance measures
  • Consider what kind of muscular endurance someone has from their age, gender and physical accomplishment

Skills Practiced

  • Reading comprehension - draw from the most relevant information from the lesson on components and types of fitness
  • Critical thinking - use this information to consider the type of muscular endurance a person has from other factors
  • Information recall - remember the definition of physical fitness

Additional Learning

If you want to know more, the lesson on components and types of fitness covers the following objectives:

  • Give the CDC's definition of physical fitness
  • List and summarize different components of fitness
  • Describe a number of fitness tests and what they specifically measure