What is Fitness? - Definition, Components, Types & Examples

Instructions:

Choose an answer and hit 'next'. You will receive your score and answers at the end.

question 1 of 3

Which of the following is NOT a common fitness measurement?

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1. How far a muscle group can be stretched or a joint can be moved is a common measurement of:

2. Bioelectrical impedance measures:

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About This Quiz & Worksheet

Don't worry, this fitness quiz doesn't involve doing actual physical work. It will test you on different ways of measuring fitness.

Quiz & Worksheet Goals

This fitness quiz tests your ability to:

  • Determine what is not a common fitness measurement
  • Recognize a measurement from its description
  • Recall what bioelectrical impedance measures
  • Consider what kind of muscular endurance someone has from their age, gender and physical accomplishment

Skills Practiced

  • Reading comprehension - draw from the most relevant information from the lesson on components and types of fitness
  • Critical thinking - use this information to consider the type of muscular endurance a person has from other factors
  • Information recall - remember the definition of physical fitness

Additional Learning

If you want to know more, the lesson on components and types of fitness covers the following objectives:

  • Give the CDC's definition of physical fitness
  • List and summarize different components of fitness
  • Describe a number of fitness tests and what they specifically measure
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