Using Conditioning & Training Principles


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question 1 of 3

The principle that involves switching a workout around to achieve gains is known as:

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1. Which of the following is true?

2. Which principle refers to the fact that the athlete must spend most of his training in the sport in which he wishes to improve?

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About This Quiz & Worksheet

Inside this quiz and worksheet combo, you are looking at the principles of conditioning and training. You are asked about switching workouts to achieve gains and a gradual pushing of the body to improve physically.

Quiz & Worksheet Goals

You can find the following topics in the questions of the quiz:

  • Switching a workout around to achieve gains
  • Exercising and resting
  • Overload
  • Gradually pushing the body for physical improvements

Skills Practiced

  • Information recall - remember what you have learned about overload
  • Defining key concepts - ensure that you can name the process of gradually pushing the body for improvements
  • Knowledge application - use what you know to answer a question about exercise and rest

Additional Learning

To review more fitness-related topics, visit the lesson titled Using Conditioning & Training Principles. There, you can look into the extra content below:

  • Nutrition
  • Crossfit
  • Running