Coping Skills for Agoraphobia


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What is agoraphobia?

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1. What causes agoraphobia?

2. What is one helpful question a person with agoraphobia might ask herself when feeling anxious?

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About This Quiz & Worksheet

If you would like to test your understanding of the condition known as agoraphobia, use the quiz and worksheet. The quiz revolves around how to deal with this condition.

Quiz & Worksheet Goals

You can quickly test your understanding of:

  • The causes of agoraphobia
  • An exercise that might help a person with agoraphobia calm down in an acute panic
  • What facing your fears as a person with agoraphobia does
  • The definition of agoraphobia
  • A helpful question that a person with agoraphobia might ask when feeling anxious

Skills Practiced

  • Making connections - use understanding of the concept of agoraphobia to recognize how it's treated
  • Information recall - access the knowledge you have acquired about why agoraphobia develops
  • Knowledge application - use your knowledge to answer questions about strategies for dealing with this condition

Additional Learning

Work through the lesson called Coping Skills for Agoraphobia, learning more about the following topics:

  • Why there is no easy solution for agoraphobia
  • What self-talk involves
  • The most effective strategies for dealing with this condition