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Coping Skills for Anger Management

Instructions:

Choose an answer and hit 'next'. You will receive your score and answers at the end.

question 1 of 3

What is anger?

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1. What is an anger trigger or warning sign?

2. What are some effective coping skills?

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About This Quiz & Worksheet

See what you know about coping with anger management with this quiz and worksheet. Answer questions on areas of study that include what anger is and the triggers or warning signs of anger.

Quiz & Worksheet Goals

Answer questions on the following:

  • Skills that are effective for coping
  • A way in which they might be helpful
  • Ways/a way of using a coping skill

Skills Practiced

  • Reading comprehension - ensure that you draw the most important information from the related lesson on coping with anger management
  • Knowledge application - use your knowledge to answer questions about certain coping skills and how they can be effective
  • Information recall - access the knowledge you've gained regarding the definition of anger

Additional Learning

For more information on how to deal with a certain kind of stress, review the accompanying lesson named Coping Skills for Anger Management. Take the following into consideration while you study:

  • How anger can be unhealthy
  • The destructiveness of rage
  • Silly humor as a coping strategy
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