Coping with Anxiety While Traveling


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Someone who is suffering from a heightened sensitivity to stimuli, has a rapid heartbeat, and is perspiring profusely, is likely suffering from which of the following?

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1. Approximately how many Americans suffer from some sort of anxiety-related disorder?

2. Which one of the following is a potential cause of travel anxiety?

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About This Quiz & Worksheet

Assess your knowledge of what anxiety is and some ways to manage it when traveling with this quiz and worksheet. This dual resource offers the chance to check what you know about common strategies that can be used to help with travel anxiety.

Quiz & Worksheet Goals

This quiz and worksheet targets what you know about:

  • What someone is likely suffering from if they experience heightened sensitivity to stimuli and a rapid heartbeat
  • The number of Americans that suffer from some type of anxiety-related issue
  • A potential cause of travel anxiety
  • Ways to alleviate travel anxiety

Skills Practiced

  • Knowledge application - use your knowledge to answer a question about the number of Americans that are thought to have some type of anxiety issue
  • Making connections - use your understanding of anxiety and how travel can impact it
  • Interpreting information - verify that you read and are able to correctly interpret what you should do if coping strategies don't seem to help your anxiety

Additional Learning

If you would like to look at this topic in more detail, you can read the accompanying lesson, Coping with Anxiety While Traveling. This lesson offers a closer look at:

  • What anticipatory anxiety is
  • Common symptoms of travel anxiety
  • Whether you should avoid travel
  • Who to reach out to for help
  • What the doctor may suggest