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Coping Skills for Anxiety

Instructions:

Choose an answer and hit 'next'. You will receive your score and answers at the end.

question 1 of 3

What are the two simplest ways to cope during an anxiety attack?

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1. What coping skill is good to do with someone else?

2. What can you eliminate from your diet to help anxiety concerns?

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About This Quiz & Worksheet

Assess your knowledge of coping skills that can help people with anxiety with this quiz and worksheet combo. You'll check your understanding of common ways to deal with anxiety and ways to be prepared.

Quiz & Worksheet Goals

Use this quiz and worksheet as an assessment of what you know about:

  • The two simplest ways to cope during an anxiety attack
  • The coping skill you can do with someone else
  • Diet concerns that affect anxiety
  • How to create less anxiety in your day-to-day activities

Skills Practiced

  • Making connections - use understanding of diet and how it affects anxiety
  • Knowledge application - use your knowledge to answer a question about what you can do to lessen everyday anxiety
  • Information recall - access the knowledge you have about what is good to surround yourself with if you have anxiety

Additional Learning

There's a full review of this topic in the accompanying lesson, Coping Skills for Anxiety. This lesson covers additional detail about:

  • Symptoms of anxiety
  • Reasons anxiety happens
  • How walking away from stressful events can help
  • Breaking down your anxiety
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