Dietary Approaches to Stop Hypertension (DASH)

Instructions:

Choose an answer and hit 'next'. You will receive your score and answers at the end.

question 1 of 3

If you are following the lower sodium DASH diet, then you should not consume more than this many milligrams of sodium a day.

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1. If you are following a 2,000 calorie DASH Diet, which of the following is the recommended number of servings of milk products?

2. If you are following a 2,000 calorie DASH Diet, you can have up to this many ounces of lean meats, poultry and fish a day.

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About This Quiz & Worksheet

This quiz and worksheet will test your knowledge of the components of the DASH diet and other information from the lesson.

Quiz & Worksheet Goals

You will be tested on the following:

  • Max amount of salt consumed while following a lower sodium DASH diet
  • Nut, seed, and legume servings allowed when on a 2,000 calorie DASH diet
  • Dietary restrictions while following a DASH diet

Skills Practiced

Students will practice these skills:

  • Information Recall- access the knowledge you've gained regarding the recommended serving number of milk products while following a 2,000 calorie DASH diet
  • Reading Comprehension- ensure that you draw the most important information from the lesson on the DASH diet
  • Knowledge Application- use your knowledge to answer questions regarding the ounces of lean meats you can consume while on a 2,000 calorie DASH diet

Additional Learning

Learn about the DASH diet by reviewing the lesson Dietary Approaches to Stop Hypertension(DASH). Objectives covered include:

  • Define hypertension
  • Understand the benefits of the DASH diet
  • Know the DASH diet's food choices
  • Review a sample menu for the DASH diet
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