Developing Strength & Muscle Endurance


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question 1 of 3

Muscle strength can be defined as:

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1. Muscle endurance can be defined as:

2. Strength is usually best achieved by lifting:

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About This Quiz & Worksheet

How is muscle endurance and strength developed? See what you know about these muscle-building techniques quickly by using the quiz and worksheet.

Quiz & Worksheet Goals

You will be tested over:

  • The meaning of muscle endurance
  • Recommended safety practices when developing strength and muscle endurance
  • How muscle endurance is achieved
  • What muscle strength is
  • How strength is achieved

Skills Practiced

  • Defining key concepts - ensure that you can accurately define main terms, such as muscle endurance and muscle strength
  • Information recall - access the knowledge you have gained about how strength is achieved
  • Reading comprehension - ensure that you draw the most important information from the lesson on developing strength and muscle endurance

Additional Learning

The lesson titled Developing Strength & Muscle Endurance can help you review more about these techniques, including:

  • The importance of muscle endurance
  • Types of weightlifting machines
  • Examples of strength-building methods endurance