Health & Wellness: Definition and Dimensions


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question 1 of 3

Exercise is mainly a component of _____.

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1. How might someone demonstrate intellectual wellness?

2. Tom is someone who is confident and exhibits a good sense of self-esteem. These characteristics mark Tom as someone with _____.

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About This Quiz & Worksheet

This quiz and corresponding worksheet can assess your understanding of types of wellness, such as emotional and physical wellness.

Quiz & Worksheet Goals

Use these assessment tools to review:

  • A benefit of exercise
  • Critical thinking
  • Properties of emotional wellness
  • Occupational wellness
  • What it means to be spiritually well

Skills Practiced

  • Reading comprehension - ensure that you draw the most important information from the related health and wellness lesson
  • Critical thinking - apply relevant concepts to examine information about intellectual wellness in a different light
  • Defining key concepts - ensure that you can accurately define main phrases, such as emotional wellness and physical wellness

Additional Learning

To review more concepts concerning health and wellness, check out the engaging lesson entitled Health & Wellness: Definition and Dimensions. This lesson covers the following objectives:

  • Determine what it takes to be healthy and happy
  • Define wellness
  • Identify different forms of wellness
  • Examine how different forms of wellness interact with each other