Understanding Stress: Eustress, Distress & Coping Strategies

Instructions:

Choose an answer and hit 'next'. You will receive your score and answers at the end.

question 1 of 3

Stress that can be positive or beneficial is known as _____.

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1. Stress can cause grey hair because it _____.

2. Charlie has a healthy response to the stress of moving to a new city. How might he respond to the situation?

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About This Quiz & Worksheet

Utilize this quiz and worksheet to see how well you understand the effects of stress. If you plan on passing the quiz, you need to be knowledgeable about topics like good stress and healthy responses to stress.

Quiz & Worksheet Goals

Assess your knowledge of these stress-related topics with the quiz and worksheet:

  • Term for good stress
  • Grey hair as an effect of stress
  • Maladaptive responses to stress
  • Healthy responses to stress
  • Stages of long-term stress

Skills Practiced

Practice these important skills when you complete the assessments:

  • Knowledge application - use your knowledge to answer questions about maladaptive responses to stress
  • Reading comprehension - verify that you drew the most important information about healthy responses to stress from the lesson
  • Information recall - access the knowledge you have gained regarding the link between stress and grey hair

Additional Learning

Learn more about stress and its effects on the human body by visiting the lesson titled Stressed by Stress. It examines these important objectives:

  • Review general adaptation syndrome and its stages
  • Understand the difference between good stress and bad stress
  • Identify health risks of long-term stress
  • Discover methods for changing your reaction to stress
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