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Supplements & Ergogenic Aids: Effects on Performance

Instructions:

Choose an answer and hit 'next'. You will receive your score and answers at the end.

question 1 of 3

Which of the following is a FALSE statement about ergogenic aids?

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1. Which of the following is a supplement that contains the mineral chromium, which helps insulin to be used more efficiently?

2. Choose the statement that is FALSE about anabolic steroids.

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About This Quiz & Worksheet

This quiz and printable worksheet will help you assess your knowledge of the effects of supplements and ergogenic aids. Some of the topics that the quiz covers include the characteristics of ergogenic aids as well as the function of various types.

Quiz & Worksheet Goals

Use these assessment tools to review:

  • Facts about ergogenic aids
  • Chromium supplement for regulating insulin use
  • Features of anabolic steroids
  • Ergogenic aid for energy that is retained in the muscles
  • Aid that releases fatty acids

Skills Practiced

This worksheet and quiz include practice with these skills:

  • Interpreting information - verify you can read information regarding what releases fatty acids and interpret it correctly
  • Reading comprehension - ensure that you draw the most important information from the related supplements lesson
  • Knowledge application - use your knowledge to answer questions about the varieties of ergogenic aids

Additional Learning

To find out more about supplements, see the corresponding lesson, Supplements and Ergogenic Aids: Effects on Performance. This lesson will help you:

  • Understand what an ergogenic aid is
  • Identify various types of mineral and vitamin supplements
  • Describe what research has shown about each type of aid
  • Discover the importance of protein synthesis
  • Explain the function of fatty acids
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