Emotion Regulation: Definition, Theory & Strategies

Instructions:

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question 1 of 3

Which is not an example of conscious control?

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1. One way that has been found to increase non-conscious emotional control is by meditation, due to its ability to

2. If emotions are single emotions that are easy to define and mood is an emotional state, what is affect?

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About This Quiz & Worksheet

This quiz and worksheet can help check your knowledge of emotion regulation, as well as topics like conscious controls and strategies used to deal with emotions.

Quiz & Worksheet Goals

Use these assessment tools to assess your knowledge of:

  • Types of conscious control
  • Meditation
  • Affect
  • Emotion regulation

Skills Practiced

Use this worksheet and corresponding quiz to practice the following skills:

  • Interpreting information - verify that you can read information regarding emotions and interpret it correctly
  • Knowledge application - use your knowledge to answer questions about conscious control
  • Reading comprehension - ensure that you draw the most important information from the related emotional state lesson

Additional Learning

To learn more about emotional regulation, review the accompanying lesson called Emotion Regulation: Definition, Theory & Strategies. This lesson will help you:

  • Discover examples of coping mechanisms
  • Define emotional regulation
  • Identify strategies for regulating emotions
  • Learn properties of non-conscious control
  • Describe the Modal Model
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