Developing Lifelong Sports Skills


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Why is it important to teach proper stretching techniques?

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1. What would be the best choice to increase strength for a class of elementary school children?

2. Which of the following would be a progression of activities requiring increasing coordination?

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About This Quiz & Worksheet

The quiz and worksheet will measure your comprehension of sports skills. Information that would be useful to learn in order to pass the quiz includes important aspects of continued learning of sports skills and how to increase endurance.

Quiz & Worksheet Goals

Understand the following by using the worksheet and quiz:

  • Increasing strength in children
  • Aspects of continued learning of sports
  • Progression of activities for coordination
  • Increasing endurance
  • Importance of stretching

Skills Practiced

  • Reading comprehension- ensure that you draw the most important information from the related lesson on sports skills
  • Knowledge application- use your knowledge to answer a question about the progression of activities for coordination
  • Information recall- access the knowledge you've gained regarding how to increase strength in children

Additional Learning

To fully understand material about sports skills, review the lesson titled Developing Lifelong Sports Skills. The lesson contains the following objectives:

  • Identify the necessary foundation of sports skills
  • Learn about the basic movements that support sports skills such as strength, endurance, flexibility and coordination
  • Review different activities that support the basic movements of sports skills