Setting Physical Fitness Goals at Different Ages


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Which of the following would be a positive outcome from being physically fit?

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1. Which of the following is NOT a component to take into account when it comes to setting a physical fitness goal?

2. Which physical fitness characteristic is important to address when developing a physical fitness goal?

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About This Quiz & Worksheet

Although it is possible to implement fitness goals at almost any time in your life, what goals you set and how you set them will vary depending on a number of important factors. The questions on this worksheet and quiz will test you on what these goals might be, how they can help you, and an easy-to-remember guide for putting them in place.

Quiz & Worksheet Goals

Quiz questions test your knowledge of:

  • How physical fitness can benefit you
  • What you should consider when setting your goals
  • Which quality of physical fitness should be addressed

Skills Practiced

  • Knowledge application - use your knowledge of the SMART mnemonic to correctly explain what the letters stand for
  • Interpreting information - verify that you can read and correctly interpret information about what goals a reasonably healthy, if slightly overweight, 80-year-old individual might set to improve his or her physical fitness level
  • Information recall - access the knowledge you've gained regarding what achieving physical fitness can do for you

Additional Learning

Study the lesson titled Setting Physical Fitness Goals at Different Ages for a more in-depth look at this topic. You should meet these objectives upon completion:

  • Discuss whether or not one size fits all when it comes to setting fitness goals
  • Examine how diet changes may impact physical fitness
  • Name some things people can do to increase strength