Using Fitness Assessments to Set Health Goals


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question 1 of 3

Which is NOT a benefit of the Functional Movement Screen?

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1. The Illinois Agility Test measures what two athletic abilities?

2. Skinfold calipers are commonly used for:

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About This Quiz & Worksheet

How are fitness assessments used to set health goals? You can see how this process works and test your knowledge of different tests, including the Illinois Agility Test, by using the quiz and worksheet.

Quiz & Worksheet Goals

You will be tested on the following health topics:

  • What skinfold calipers are used for
  • A fitness assessment that deals with the ability of muscles to do repeated contractions over time
  • The purpose of the Illinois Agility Test
  • Benefits of the Functional Movement Screen
  • What the Functional Movement Screen involves

Skills Practiced

  • Information recall - access the knowledge you have gained about what skinfold calipers are used for
  • Knowledge application - use your knowledge to answer questions about different fitness tests
  • Interpreting information - verify that you can read information about the purpose of the Illinois Agility Test and interpret it correctly

Additional Learning

Go through the lesson titled Using Fitness Assessments to Set Health Goals. If you do, you can review more about:

  • What fitness tests are designed to measure
  • Purpose of sprint tests
  • Examples of fitness assessments