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Assessing Flexibility: Techniques, Resources & Self-Assessment

Instructions:

Choose an answer and hit 'next'. You will receive your score and answers at the end.

question 1 of 3

Which is NOT a major factor that affects flexibility?

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1. Which test involves lying on the back on a table, bending one knee to the chest, and is often difficult for runners?

2. Which test involves a device that is sort of a cross between a protractor and a ruler and tests joint flexibility?

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About This Quiz & Worksheet

What does being flexible mean? Check your knowledge of flexibility and ways it can be measured by using the quiz and corresponding worksheet.

Quiz & Worksheet Goals

Take the quiz any time to see what you know about the following topics:

  • Test that is commonly used to assess flexibility in seniors
  • A test that involves reaching back to grab an aluminum bar placed at head height
  • Major factors that affect flexibility
  • Type of test where a person lies on their back on a table and then bends one knee to the chest
  • The test that involves a device that is a mix between a protractor and a ruler that measures joint flexibility

Skills Practiced

  • Knowledge application - use your knowledge to answer questions about different tests that assess flexibility
  • Information recall - access the knowledge you have gained about the factors that affect flexibility
  • Reading comprehension - ensure that you draw the most important information from the lesson on flexibility assessment

Additional Learning

Use the lesson Assessing Flexibility: Techniques, Resources & Self-Assessment to learn more about these procedures. Complete the lesson to also:

  • Define flexibility
  • See why flexibility is important
  • Compare and contrast the different tests used to assess flexibility
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