Flexibility in Fitness: Definition, Stretches & Exercises

Instructions:

Choose an answer and hit 'next'. You will receive your score and answers at the end.

question 1 of 3

Which of the following definitions of flexibility is TRUE?

Create Your Account To Take This Quiz

As a member, you'll also get unlimited access to over 79,000 lessons in math, English, science, history, and more. Plus, get practice tests, quizzes, and personalized coaching to help you succeed.

Try it risk-free
Try it risk-free for 30 days. Cancel anytime
Already registered? Log in here for access

1. Which of the following statements about the benefits of flexibility training is FALSE?

2. Which of the following recommendations regarding stretching is FALSE?

Create your account to access this entire worksheet
A Premium account gives you access to all lesson, practice exams, quizzes & worksheets
Access to all video lessons
Quizzes, practice exams & worksheets
Certificate of Completion
Access to instructors
Create an account to get started Create Account

About This Quiz & Worksheet

This quiz and worksheet can be used to assess your knowledge about the benefits of flexibility, exercising, and the best way to improve flexibility.

Quiz & Worksheet Goals

In these assessments you'll be tested on:

  • Stretching
  • The definition of flexibility
  • Exercises that improve flexibility
  • Benefits to flexibility training

Skills Practiced

  • Reading comprehension - ensure that you draw the most important information from the related flexibility lesson
  • Information recall - access the knowledge you've gained regarding the minimum amount of time to hold a stretching position
  • Knowledge application - use your knowledge to answer a question about stretching recommendations

Additional Learning

To learn more about flexibility, look over the lesson titled Flexibility in Fitness: Definition, Stretches & Exercises. This lesson is composed of the following objectives:

  • Detail the usefulness of flexibility training
  • Distinguish between range of motion and mobility
  • Instruct on proper stretching techniques
  • Describe exercises that improve flexibility, such as yoga, Pilates and tai chi
Support