Flexibility in Fitness: Definition, Stretches & Exercises - Quiz & Worksheet


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question 1 of 3

Which of the following definitions of flexibility is TRUE?

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1. Which of the following statements about the benefits of flexibility training is FALSE?

2. Which of the following recommendations regarding stretching is FALSE?

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About This Quiz & Worksheet

This quiz and worksheet can be used to assess your knowledge about the benefits of flexibility, exercising, and the best way to improve flexibility.

Quiz & Worksheet Goals

In these assessments you'll be tested on:

  • Stretching
  • The definition of flexibility
  • Exercises that improve flexibility
  • Benefits to flexibility training

Skills Practiced

  • Reading comprehension - ensure that you draw the most important information from the related flexibility lesson
  • Information recall - access the knowledge you've gained regarding the minimum amount of time to hold a stretching position
  • Knowledge application - use your knowledge to answer a question about stretching recommendations

Additional Learning

To learn more about flexibility, look over the lesson titled Flexibility in Fitness: Definition, Stretches & Exercises. This lesson is composed of the following objectives:

  • Detail the usefulness of flexibility training
  • Distinguish between range of motion and mobility
  • Instruct on proper stretching techniques
  • Describe exercises that improve flexibility, such as yoga, Pilates and tai chi