9 chapters | 108 quizzes
Flexibility in Fitness: Definition, Stretches & Exercises - Quiz & Worksheet
1. Which of the following statements about the benefits of flexibility training is FALSE?
2. Which of the following recommendations regarding stretching is FALSE?
Create your account to access this entire worksheet
A Premium account gives you access to all lesson, practice exams, quizzes & worksheets
Access to all video lessons
Quizzes, practice exams & worksheets
Certificate of Completion
Access to instructors
Create an account to get started
Create Account
About This Quiz & Worksheet
This quiz and worksheet can be used to assess your knowledge about the benefits of flexibility, exercising, and the best way to improve flexibility.
Quiz & Worksheet Goals
In these assessments you'll be tested on:
- Stretching
- The definition of flexibility
- Exercises that improve flexibility
- Benefits to flexibility training
Skills Practiced
- Reading comprehension - ensure that you draw the most important information from the related flexibility lesson
- Information recall - access the knowledge you've gained regarding the minimum amount of time to hold a stretching position
- Knowledge application - use your knowledge to answer a question about stretching recommendations
Additional Learning
To learn more about flexibility, look over the lesson titled Flexibility in Fitness: Definition, Stretches & Exercises. This lesson is composed of the following objectives:
- Detail the usefulness of flexibility training
- Distinguish between range of motion and mobility
- Instruct on proper stretching techniques
- Describe exercises that improve flexibility, such as yoga, Pilates and tai chi
You are viewing quiz
Quiz
7 in chapter 4 of the
course:
General Studies Health Science: Help & Review Course Practice
Ch 1.
Health Complications
- Go to Health Complications
Ch 2.
Health Issues & Effects
- Go to Health Issues & Effects
Ch 3.
Human Reproduction Fundamentals
Ch 4.
Nutrition & Fitness
- What is Iodine? - Uses, Sources, Benefits & Deficiency Symptoms Quiz
- Glycogen: Definition, Storage & Breakdown Quiz
- Lipid Bilayer: Definition, Structure & Function Quiz
- Bioavailability: Definition, Calculation & Equation Quiz
- Calcium Chloride: Uses, Structure & Formula Quiz
- Anaerobic Exercise: Definition, Benefits & Examples Quiz
- Flexibility in Fitness: Definition, Stretches & Exercises Quiz
- Biological Fitness: Definition & Concept Quiz
- Go to Nutrition & Fitness
Ch 5.
Nutrition Fundamentals
- Go to Nutrition Fundamentals
Ch 6.
MTLE Physical Education: Individual &...
Ch 7.
Pregnancy & Newborn Care
- Go to Pregnancy & Newborn Care
Ch 8.
Healthy Lifestyle Choices
Ch 9.
Substance Dependence Disorders
Explore our library of over 84,000 lessons
Browse by subject