Quiz & Worksheet - Flexibility in Fitness

Instructions:

Choose an answer and hit 'next'. You will receive your score and answers at the end.

question 1 of 3

Which of the following definitions of flexibility is TRUE?

Flexibility is ability of your bones to move freely.

Flexibility is the ability of your joints to move freely.

Flexibility is another name for range of motion.

Flexibility is the ability to move without restriction.

Worksheet

Print Flexibility in Fitness: Definition, Stretches & Exercises Worksheet

1. Which of the following statements about the benefits of flexibility training is FALSE?

Decreased risk of injury
Increased use of energy
Improved athletic performance
Reduced soreness in muscles

2. Which of the following recommendations regarding stretching is FALSE?

Breathe normally while stretching
Stretch your entire body
Stretch until you feel mild tension
Stretching should be the first thing you do, before warming up and doing your most strenuous exercise

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About This Quiz & Worksheet

This quiz and worksheet can be used to assess your knowledge about the benefits of flexibility, exercising, and the best way to improve flexibility.

Quiz & Worksheet Goals

In these assessments you'll be tested on:

Stretching
The definition of flexibility
Exercises that improve flexibility
Benefits to flexibility training

Skills Practiced

Reading comprehension - ensure that you draw the most important information from the related flexibility lesson
Information recall - access the knowledge you've gained regarding the minimum amount of time to hold a stretching position
Knowledge application - use your knowledge to answer a question about stretching recommendations

Additional Learning

To learn more about flexibility, look over the lesson titled Flexibility in Fitness: Definition, Stretches & Exercises. This lesson is composed of the following objectives:

Detail the usefulness of flexibility training
Distinguish between range of motion and mobility
Instruct on proper stretching techniques
Describe exercises that improve flexibility, such as yoga, Pilates and tai chi

Flexibility in Fitness: Definition, Stretches & Exercises