Foods That Are Sources of Lipids


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question 1 of 3

Mary and Edgar went out for breakfast. They ordered pancakes with a pat of butter on top, bacon, scrambled eggs and orange juice. The pat of butter and the bacon are examples of this type of fat _____ because they are _____.

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1. James and Chris ordered sausage, egg, and cheese sandwiches with coffee for lunch. Which type of fat is commonly associated with these animal products?

2. Which of the following foods contains NO trans fats?

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About This Quiz & Worksheet

This quiz and corresponding worksheet will help you gauge your understanding of the different food sources of lipids. Topics you'll need to know about to pass the quiz include saturated fats and cholesterol.

Quiz & Worksheet Goals

Use these assessment tools to assess your knowledge of:

  • The primary way of identifying a food with saturated fat
  • Identifying food that would contain cholesterol
  • The foods most likely to contain man-made fats
  • Foods that are not unsaturated fats
  • What type of omega-3 fatty acid is found in flaxseeds, walnuts and canola oil

Skills Practiced

This worksheet and quiz will let you practice the following skills:

  • Defining key concepts - ensure that you can accurately define main phrases, such as cholesterol and trans fats
  • Reading comprehension - ensure that you draw the most important information from the related lesson on food sources of lipids
  • Interpreting information - verify that you can read information regarding saturated and unsaturated fats and interpret it correctly
  • Knowledge application - use your knowledge to answer questions about omega-3 fatty acids

Additional Learning

To learn more about fats and their sources from foods, review the corresponding lesson on Food Sources of Lipids. This lesson covers the following objectives:

  • Understand the good and bad aspects that fats add to food
  • Differentiate between saturated fats and unsaturated fats
  • Define trans fats and know how they're created
  • Know what cholesterol is and where it comes from
  • Identify the essential fatty acids