Developing Flexibility: Principles & Skills


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question 1 of 3

Which of these is NOT a benefit of good flexibility?

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1. How would you explain the difference between elastic and plastic elongation?

2. In relation to stretching and flexibility, what is meant by specificity?

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About This Quiz & Worksheet

With hard work and practice, people can improve their flexibility. Gauge your knowledge of these flexibility principles and skills by working through the quiz/worksheet combo.

Quiz & Worksheet Goals

Use these materials to check your knowledge of the following:

  • Difference between plastic elongation and elastic elongation
  • How to stretch properly
  • The benefits of good flexibility
  • Meaning of specificity
  • Bringing balance to the body

Skills Practiced

  • Knowledge application - use your knowledge to answer questions about the benefits of being flexible
  • Information recall - access the knowledge you have gained about what it means to bring balance to the body
  • Interpreting information - verify that you can read information how to stretch properly and interpret it correctly

Additional Learning

Learn more by using the lesson titled Developing Flexibility: Principles & Skills. You can cover these objectives:

  • Define flexibility
  • Identify different types of elongation
  • Determine what goes into being flexible