Dealing with Frustration at Work

Instructions:

Choose an answer and hit 'next'. You will receive your score and answers at the end.

question 1 of 3

Doing this has proven benefits of reducing anxiety and stress and lowering blood pressure in a stressful situation.

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1. If your frustration is with a co-worker or colleague, this may help resolve the problem.

2. _____ breeds continual negativity for an already frustrating situation.

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About This Quiz & Worksheet

Check your knowledge of work frustration by answering the multiple-choice questions on the quiz and worksheet. Documenting problems and breeding continual negativity are topics you need to know for the quiz.

Quiz & Worksheet Goals

Take the quiz to check your knowledge of:

  • How you can continue to make progress toward what you want to achieve
  • The purpose of documenting your problems
  • How to resolve a problem with your co-worker
  • A tip for reducing anxiety and stress and lowering blood pressure

Skills Practiced

  • Reading comprehension - ensure that you draw the most important information from the lesson on dealing with frustration at work
  • Information recall - access the knowledge you have gained about something that can compound an already frustrating situation
  • Interpreting information - verify that you can read information about an effect of documenting your problems and interpret it correctly

Additional Learning

Dealing with Frustration at Work is a lesson that you can use any time to review more about:

  • Where frustration comes from
  • Why handling and managing frustration at work is important
  • Tips for dissolving frustration
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