Physical Activity Benefits for Children's Growth & Development


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question 1 of 3

What's another word for endurance?

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1. How much exercise should kids get every day?

2. Which of these is not a form of exercise for kids?

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About This Quiz & Worksheet

Experts agree that a child's growth and development are enhanced by physical activity. Use this quiz and worksheet to find out how much you know about this concept. Multiple-choice questions cover types of physical activities, their necessity in a child's life and how they should be incorporated into a daily schedule. Choosing the best answer of four available options can help you excel on these assessments.

Quiz & Worksheet Goals

This quiz and worksheet can test your knowledge of:

  • An alternate term for endurance
  • The recommended amount of daily exercise for a child
  • Benefits and forms of exercise for kids
  • The exercise children should engage in most

Skills Practiced

  • Defining key concepts - ensure that you can accurately define the phrase endurance
  • Information recall - access the knowledge you've gained regarding benefits of exercise for children
  • Knowledge application - use your knowledge to answer questions about the recommended amount and types of exercise for children

Additional Learning

A lesson called, Physical Activity Benefits for Children's Growth & Development accompanies this quiz and worksheet. Review it at your leisure to learn about the following:

  • How children's muscle tissue and bones are affected by play
  • Issues faced by overweight children
  • Examples of aerobic activity and strength training
  • Best activity levels for kids
  • Issues that could impact a child's ability to exercise