Health-Related & Skill-Related Physical Fitness

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question 1 of 3

What are the health-related components of fitness?

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1. What are the skill-related components of fitness?

2. What is health-related physical fitness associated with?

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About This Quiz & Worksheet

We've put together this informative quiz and worksheet to help you assess your knowledge of skill-related and health-related physical fitness. When you work through this quiz, you'll be faced with questions on the skills-related components of fitness and what health-related physical fitness is associated with.

Quiz & Worksheet Goals

Our quiz is a handy way to see if you know:

  • The health-related components of fitness
  • What the skill-related components of fitness entail
  • What health-related physical fitness is associated with
  • How skills-related physical fitness relates to you
  • An example of a health-related fitness activity

Skills Practiced

  • Interpreting information - verify that you can read information regarding the health-related components of fitness and interpret it correctly
  • Reading comprehension - ensure that you draw the most important information from the related lesson about skills-related and health-related physical fitness
  • Information recall - access the knowledge you've gained regarding an example of a health-related physical fitness activity

Additional Learning

Our lesson called Health-Related & Skill-Related Physical Fitness is written by professional instructors and makes this subject easy to understand. Once you complete this lesson, you should be ready to:

  • Define physical fitness and its benefits
  • Outline cardiovascular endurance
  • Differentiate between muscular strength and muscular endurance
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