Helping College Students Manage Stress


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question 1 of 3

What is an example of an internal trigger of stress?

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1. Which of the following is a sign of stress for college students?

2. What is NOT an example of environmental control that can help reduce stress in college students?

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About This Quiz & Worksheet

How to help college students manage stress better will be the focus of this quiz and worksheet combination. Topics found in the quiz will include an example of an internal trigger of stress and signs of stress for college students.

Quiz & Worksheet Goals

You will need to know the following to successfully pass the quiz:

  • An example of an environmental control that will help reduce stress in college students
  • How exercise helps reduce stress
  • Way to help college students balance their stress

Skills Practiced

  • Reading comprehension - ensure that you draw the most important information given about helping college students manage stress from the lesson
  • Making connections - use understanding of the concept of the stress to answer questions about helping college students recognize and manage stress
  • Information recall- access the knowledge you've gained regarding exercise and how it reduces stress
  • Knowledge application - use your knowledge to answer questions about what students can do to combat stress

Additional Learning

Review the lesson called Helping College Students Manage Stress if you would like to learn more about this topic. This lesson covers the following information:

  • Compare and contrast internal and external triggers
  • Get a better understanding of what students can do to deal with their stress in a healthier way
  • Examine and discuss signs of stress in college students
  • Define stress eating