Personal Fitness Plan: Development & Strategies


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question 1 of 3

Which of the following is the first step when designing a personal fitness plan?

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1. Which of the following is true about setting goals for your personal fitness plan?

2. When you first get equipment for your new fitness program, what should you do?

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About This Quiz & Worksheet

What are the steps to developing an effective personal fitness plan? What about equipment that you might need for this plan? You will need to be familiar with this type of information to successfully complete this quiz/worksheet assessment.

Quiz & Worksheet Goals

Question topics that are covered on this quiz/worksheet combo include:

  • The first step when developing a personal fitness plan
  • Goal-setting for personal fitness plans
  • What to do when first getting fitness equipment
  • Advice for starting a fitness program
  • What is involved in keeping track of progress on a fitness plan

Skills Practiced

  • Reading comprehension - ensure that you draw the most important information from the related lesson, such as what you should do first when designing a fitness plan
  • Information recall - access the knowledge you've gained regarding keeping track of your progress when following a fitness plan
  • Knowledge application - use your knowledge to answer a question about setting goals on a personal fitness program and choosing fitness equipment

Additional Learning

Further develop your understanding of this topic by reading the lesson called, Personal Fitness Plan: Development & Strategies. Things you will learn in this lesson include:

  • The benefits of physical fitness
  • Questions you should ask yourself when developing a fitness program
  • Tips for starting physical activity that help you avoid injuries and maintain interest