Individual Sports: Definition, Examples & Skill Development

Instructions:

Choose an answer and hit 'next'. You will receive your score and answers at the end.

question 1 of 3

Identify an example of how an individual athlete might use the principle of specificity to improve at his sport.

Start Your Free Trial To Take This Quiz

As a member, you'll also get unlimited access to over 75,000 lessons in math, English, science, history, and more. Plus, get practice tests, quizzes, and personalized coaching to help you succeed.

Free 5-day trial
It only takes a few minutes to set up and you can cancel at any time.
Already registered? Login here for access

1. Which is NOT a FITT training principle, and why?

2. Which is an example of intrinsic motivation as opposed to external motivation?

Start your free trial to access this entire page
A premium account gives you access to all lesson, practice exams, quizzes & worksheets
Access to all video lessons
Quizzes, practice exams & worksheets
Certificate of Completion
Access to instructors
Create an account to get started Create Account

About This Quiz & Worksheet

The subject of this worksheet/quiz will be individual sports. Find out what you know by answering questions on topics like the principle of specificity and a FITT training principle.

Quiz & Worksheet Goals

These assessments will cover the following:

  • Intrinsic motivation versus external motivation
  • Athletes going at their own pace with regard to their sports
  • Training

Skills Practiced

  • Distinguishing differences - compare and contrast topics from the lesson, such as intrinsic motivation and external motivation
  • Information recall - access the knowledge you've gained regarding training in a sport
  • Reading comprehension - ensure that you draw the most important information from the related lesson on individual sports

Additional Learning

Find out more about athletics with the lesson named Individual Sports: Definition, Examples & Skill Development. The following will be covered:

  • The concept of individual sports
  • Kinds of sports that fall into this category
  • Types of skills athletes use in these sports
  • Training techniques
  • Equipment used in individual sports
Support