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Maintaining a Healthy Weight: Strategies, Methods & Effectiveness

Instructions:

Choose an answer and hit 'next'. You will receive your score and answers at the end.

question 1 of 3

The hormone _____ causes you to feel hungry. It rises in people who don't get enough sleep.

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1. Which of the following hormones makes you feel full and drops in quantity if you don't get enough sleep?

2. How does sleep correlate with weight gain?

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About This Quiz & Worksheet

There's quite a bit that goes into keeping yourself at a healthy, manageable weight. This quiz will test you on ways to maintain it, as well as the factors that can affect weight.

Quiz & Worksheet Goals

This weight-based quiz is here for you to test your ability to:

  • Recognize a hormone by its effect on hunger
  • Understand how sleep correlates with weight gain
  • Recognize a weight-related situation from a description
  • Understand the exercise an adult is recommended weekly

Skills Practiced

  • Reading comprehension - draw from relevant information found in the lesson on maintaining a healthy weight
  • Information recall - remember the knowledge you have acquired about the factors of weight gain
  • Knowledge application - use this information to successfully answer questions about the body and how to maintain a healthy weight

Additional Learning

The lesson on Maintaining a Healthy Weight covers the following objectives:

  • Explain how best to maintain a diet
  • Provide exercise recommendations
  • Explain how sleep affects weight
  • Difference between a diet and a lifestyle plan
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