Maintaining a Healthy Weight: Strategies, Methods & Effectiveness


Choose an answer and hit 'next'. You will receive your score and answers at the end.

question 1 of 3

The hormone _____ causes you to feel hungry. It rises in people who don't get enough sleep.

Create Your Account To Take This Quiz

As a member, you'll also get unlimited access to over 79,000 lessons in math, English, science, history, and more. Plus, get practice tests, quizzes, and personalized coaching to help you succeed.

Try it risk-free
Try it risk-free for 30 days. Cancel anytime
Already registered? Log in here for access

1. Which of the following hormones makes you feel full and drops in quantity if you don't get enough sleep?

2. How does sleep correlate with weight gain?

Create your account to access this entire worksheet
A Premium account gives you access to all lesson, practice exams, quizzes & worksheets
Access to all video lessons
Quizzes, practice exams & worksheets
Certificate of Completion
Access to instructors
Create an account to get started Create Account

About This Quiz & Worksheet

There's quite a bit that goes into keeping yourself at a healthy, manageable weight. This quiz will test you on ways to maintain it, as well as the factors that can affect weight.

Quiz & Worksheet Goals

This weight-based quiz is here for you to test your ability to:

  • Recognize a hormone by its effect on hunger
  • Understand how sleep correlates with weight gain
  • Recognize a weight-related situation from a description
  • Understand the exercise an adult is recommended weekly

Skills Practiced

  • Reading comprehension - draw from relevant information found in the lesson on maintaining a healthy weight
  • Information recall - remember the knowledge you have acquired about the factors of weight gain
  • Knowledge application - use this information to successfully answer questions about the body and how to maintain a healthy weight

Additional Learning

The lesson on Maintaining a Healthy Weight covers the following objectives:

  • Explain how best to maintain a diet
  • Provide exercise recommendations
  • Explain how sleep affects weight
  • Difference between a diet and a lifestyle plan