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Controlling Emotions Through Self-Talk

Instructions:

Choose an answer and hit 'next'. You will receive your score and answers at the end.

question 1 of 3

In the clinical sense, what is self-talk?

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1. What are the two basic kinds of self-talk?

2. When does self-talk occur?

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About This Quiz & Worksheet

Gauge your understanding of self-talk and its role in controlling emotions by completing the quiz/worksheet combo. When self-talk occurs and the basic kinds of self-talk are topics you need to know in order to do well on the quiz.

Quiz & Worksheet Goals

The goal of this assessment is to assess your knowledge of:

  • When we engage in self-talk
  • The first step to make your self-talk healthier
  • Replacing negative self-talk with positive self-talk
  • Two basic kinds of self-talk
  • The clinical meaning of self-talk

Skills Practiced

  • Reading comprehension - ensure that you draw the most important information from the lesson on self-talk and its role in dealing with emotions
  • Making connections - use understanding of the concept of self-talk to recognize when it occurs
  • Information recall - access the knowledge you have gained about the first step to achieving healthier self-talk

Additional Learning

Work through the accompanying lesson, Controlling Emotions Through Self-Talk, to cover more topics. Objectives you can cover include:

  • Compare and contrast the different types of self-talk
  • Determine how to be successful at self-talk
  • Understand why factors affect whether self-talk is good or bad
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