Nutrients to Support Physical Activity


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question 1 of 3

Which of the following statements about water and physical activity is FALSE?

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1. Johnny has been running for about 3 hours and has lost an excessive amount of water. What might we call Johnny's condition?

2. Choose the set that contains only energy-yielding nutrients.

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About This Quiz & Worksheet

Nutrients are needed for effective physical activity. In this quiz, you'll be tested on a number of nutrients, as well as the specific ways they support activity.

Quiz & Worksheet Goals

This nutrients quiz tests your ability to:

  • Recognize a truth concerning water and physical activity
  • Understand what term matches the given definition
  • Recall the energy-yielding nutrients
  • Determine a nutrient that could be thought of as most important for a given activity
  • Know which of the options are not a way that vitamins and minerals support physical activity

Skills Practiced

  • Reading comprehension - draw from the most important information in the lesson on nutrients for physical activity
  • Critical thinking - use this information to consider if something is or is not a way that vitamins and minerals support physical activity
  • Information recall - remember the knowledge you've gained about the three nutrients needed for energy

Additional Learning

To find out more, use the lesson called Nutrients to Support Physical Activity. Objectives include the following:

  • List the six major nutrients needed for physical activity
  • Tell about a condition where individuals lose excessive amounts of fluids
  • Explain carbohydrates
  • Examine the purpose of fatty acids