Preventing & Treating Fitness Injuries


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question 1 of 3

Which of the following is an injury to a ligament?

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1. Before starting an exercise program, you should always do what?

2. Which of the following is NOT a recommendation for preventing injury?

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About this Quiz & Worksheet

This quiz and corresponding worksheet gauge your understanding of what certain types of fitness injuries are and recommendations for preventing injuries. Ligament injuries and exercise programs are some of the topics that will be covered.

Quiz & Worksheet Goals

Use these assessment tools to assess your knowledge of:

  • Injury to a ligament
  • What a person should do before beginning an exercise program
  • Recommendations for preventing injuries
  • Method of mixing up workouts
  • Recommended treatments for fitness injuries

Skills Practiced

This worksheet and quiz let you practice the following skills:

  • Reading comprehension- ensure that you draw the most important information from the related fitness injuries lesson
  • Interpreting information- verify that you can read information regarding how to prevent fitness injuries and interpret it correctly
  • Information recall- access the knowledge you've gained regarding tendon injuries

Additional Learning

To learn more about fitness injuries, review the lesson on Preventing & Treating Fitness Injuries. This lesson covers the following topics:

  • Identify what fitness injuries are such as sprains, strains, shin splints, and tendonitis
  • Recall the various ways fitness injuries can be prevented like stretching and warming up before a workout
  • Learn about the different treatments used for fitness injuries