Movement-Based Relaxation Techniques: Yoga, Tai Chi & Walking Outdoors

Instructions:

Choose an answer and hit 'next'. You will receive your score and answers at the end.

question 1 of 3

A major cause of mental and physical illness is:

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1. Yoga, tai chi and walking outdoors are considered:

2. This practice means spiritual discipline:

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About This Quiz & Worksheet

This quiz and worksheet combo will help you quickly assess the major cause of mental and physical illness and a practice that involves spiritual discipline.

Quiz & Worksheet Goals

Use this printable worksheet and quiz to review:

  • Major cause of mental and physical illness
  • What yoga, tai chi and walking are considered
  • Practice that involves spiritual discipline
  • Ancient Chinese practice that involves meditation in motion
  • A safe stress reliever that nearly everyone can do

Skills Practiced

This quiz and worksheet allow students to test the following skills:

  • Reading comprehension - ensure that you draw the most important information from the related relaxation lesson
  • Information recall - access the knowledge you've gained regarding the major cause of mental and physical illness
  • Knowledge application - use your knowledge to answer questions about a practice that involves spiritual discipline

Additional Learning

To learn more about relaxation, review the accompanying lesson, Movement-Based Relaxation Techniques: Yoga, Tai Chi & Walking Outdoors. This lesson covers the following objectives:

  • Review the dangers of stress
  • Learn about yoga and how it helps people relax
  • Identify two different types of yoga called Hatha yoga and Ashtanga yoga
  • Recall the benefits of practicing Tai chi
  • Understand how walking outdoors can relieve a great amount of stress and increase physical health
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