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What is REM Rebound? - Definition & Effect

Instructions:

Choose an answer and hit 'next'. You will receive your score and answers at the end.

question 1 of 3

What's wrong with missing sleep?

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1. In REM sleep, what does REM mean?

2. What is the relationship between REM sleep and dreams?

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About This Quiz & Worksheet

This interactive quiz and printable worksheet are designed to quickly and effectively check your understanding of REM rebound. Find out how well you understand concepts that include REM sleep as it relates to dreams, occurrences during REM rebound and issues associated with a lack of REM sleep.

Quiz & Worksheet Goals

Utilize this quiz and worksheet to gauge your comprehension of the following:

  • Reason you should not miss sleep
  • Meaning of REM as it relates to sleep
  • Relationship between REM sleep and dreams
  • REM rebound as it relates to sleep or REM sleep
  • Physical or mental issues associated with a lack of REM sleep

Skills Practiced

  • Defining key concepts - ensure that you can accurately define key terms like REM
  • Information recall - access the knowledge you've gained regarding the problem with missing sleep
  • Knowledge application - use your knowledge to answer a question about how REM sleep and dreams relate

Additional Learning

To get a deeper look at concepts covered on this quiz and worksheet and other related topics, be sure to study the lesson called What is REM Round? - Definition & Effect. You'll gain greater insight into the following:

  • What the body needs most to recover
  • Normal timeframe to complete the REM cycle
  • Timeframe for a person to drop into REM sleep after missing several days of sleep
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