How to Establish & Monitor Fitness Goals Video

Instructions:

Choose an answer and hit 'next'. You will receive your score and answers at the end.

question 1 of 3

What does the SMART acronym for setting and achieving goals stand for?

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1. Which of the following is an example of a goal that is specific, measurable, actionable, reasonable, and time limited?

2.

Which of the following is an example of a goal that is specific, measurable, actionable, reasonable, and time limited?

Duane can currently run a mile in 8 minutes and there are two months left in the track season.

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About This Quiz & Worksheet

Both this quiz and printable worksheet have been formed so that you can learn how fitness goals are set and evaluated. You will be assessed on SMART goals and examples of how to set fitness goals.

Quiz & Worksheet Goals

In these interactive, helpful assessments, you can review:

  • The importance of creating a time frame when setting a goal
  • Good ways to monitor progress towards a goal
  • What SMART stands for
  • Examples of SMART goals

Skills Practiced

  • Reading comprehension - ensure that you draw the most important information from the related lesson on fitness goals
  • Information recall - access the knowledge you have gained regarding effective ways to monitor progress towards a goal
  • Making connections - use connect the concept of SMART goals with examples in the quiz

Additional Learning

Take a little more time and review the lesson called How to Establish & Monitor Fitness Goals. You will have the chance to:

  • Learn the importance of being specific
  • Examine what to do if your goal is lofty
  • Understand how to maintain positive improvement
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