What is Soluble Fiber? - Definition, Sources & Examples - Quiz & Worksheet

Instructions:

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question 1 of 3

Soluble fiber will _____ in water or other liquids.

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1. Insoluble fiber will _____ in water or other liquids.

2. An example of soluble fiber is a(n) _____

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About This Quiz & Worksheet

Fiber is a healthy part of any diet. Review the perks of consuming fiber with this interactive quiz and worksheet. Be prepared to answer questions about foods that contain fiber and the differences between soluble and insoluble fiber.

Quiz & Worksheet Goals

In this assessment you'll be asked to:

  • Describe what happens to soluble and insoluble fiber in liquid
  • Give food choices containing soluble fiber
  • List benefits of having soluble fiber in your diet

Skills Practiced

This quiz and worksheet allows students to test the following skills:

  • Reading comprehension - ensure that you draw the most important information from the related lesson on soluble fiber
  • Information recall - access the insight you've gained regarding the health benefits of a diet rich in soluble fiber
  • Knowledge application - use your knowledge to answer questions about food that contains fiber

Additional Learning

To learn more about fiber, review the accompanying lesson called What is Soluble Fiber? - Definition, Sources & Examples. This lesson covers the following objectives:

  • Define soluble and insoluble fiber
  • Learn which fruits and vegetables contain soluble fiber
  • Explain why soluble fiber makes an individual feel fuller faster
  • Give the heart benefits of consuming soluble fiber
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