Stress Management: Techniques & Tips


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question 1 of 3

How does making a schedule help you reduce workplace stress?

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1. Why is exercise a good stress management tool?

2. Karen has just finished a project that took her a week to complete. What should she do next when it comes to the steps of managing stress?

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About This Quiz & Worksheet

Both this quiz and worksheet can help you assess your knowledge of dealing with stress. Some specific topics that will be covered in these educational assets include the benefits of exercise and the purpose of making a schedule.

Quiz & Worksheet Goals

If you take your time and complete these materials, you can check your knowledge of:

  • Technique that can lower stress hormones in the body
  • The most productive and least stressful schedule
  • How making a schedule contributes to stress reduction
  • Why exercise is good for managing stress

Skills Practiced

  • Knowledge application - use your knowledge to understand why exercise is good for dealing with stress
  • Information recall - access the knowledge you have gained about the benefits of making a schedule to plan out the day
  • Reading comprehension - ensure that you draw the most important information from the related lesson on stress management strategies

Additional Learning

In order to gain more knowledge about dealing with stress, you can access the lesson called Stress Management: Techniques & Tips. Using this lesson, you can cover these objectives:

  • Define stress
  • Review the benefits of taking breaks
  • Understand the importance of celebrating success