What is Stress Management? - Definition & Benefits


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question 1 of 3

Which of the following is not a part of stress management?

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1. Which of the following is not a benefit of stress management?

2. Which hormone, that affects our immune and digestive systems, is released into our bloodstream when we are stressed?

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About This Quiz & Worksheet

Find out how much you understand about stress management by taking advantage of this quiz/worksheet combo. Parts and benefits of stress management will be covered in the quiz.

Quiz & Worksheet Goals

This quiz and worksheet combination can help students review the following topics:

  • Advantages of stress management
  • Components of stress management
  • Hormones relating to stress and nutrition
  • Effective ways to deal with stress

Skills Practiced

  • Information recall - access the knowledge you have gained regarding why stress management is helpful
  • Reading comprehension - ensure that you draw the most important details from the related lesson on dealing with stress
  • Interpreting information - verify that you can read information regarding the importance of nutrition in regards to stress and interpret it correctly

Additional Learning

Examine more information about ways to cope with stress by reviewing the lesson titled What is Stress Management? - Definition & Benefits. By using this lesson, you can:

  • Learn what stress management consists of
  • Determine how stressful situations can be controlled
  • Understand why stress management techniques are used