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Maintaining Wellness Throughout the Lifespan

Instructions:

Choose an answer and hit 'next'. You will receive your score and answers at the end.

question 1 of 3

This is indicative of overall health:

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1. Which of the following is not a dimension of true wellness:

2. Nutrition and exercise are important in this dimension of wellness:

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About This Quiz & Worksheet

Check your comprehension of how to maintain wellness by using this quiz and worksheet combo. Topics featured on the quiz include what would be indicative of overall health and dimensions of true wellness.

Quiz & Worksheet Goals

These assessments will ask you to identify the dimensions of wellness helped by:

  • Nutrition and exercise
  • Meditation
  • Healthy relationships

Skills Practiced

  • Reading comprehension - ensure that you draw the most important information given about maintaining wellness from the lesson
  • Information recall- access the knowledge you've gained regarding nutrition and exercise and how they impact a specific area of wellness
  • Knowledge application - use your knowledge to answer a question about what would be indicative of overall health

Additional Learning

To continue learning about health and wellness, please review the lesson, Maintaining Wellness Throughout the Lifespan. This lesson will focus on the following objectives:

  • Discuss the importance of maintaining wellness
  • Compare and contrast the various areas of wellness and how they individually affect your life
  • Learn about ways to maintain wellness throughout your life
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