Vitamins We Need: Their Importance & Sources - Quiz & Worksheet


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question 1 of 3

Which vitamin plays an important role in blood clotting?

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1. Which vitamin is added to fortified milk to help keep your bones healthy?

2. How are water soluble vitamins different from fat soluble vitamins?

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About This Quiz & Worksheet

Vitamins are organic compounds necessary for the growth and maintenance of your body's normal functions. This test and worksheet will help you identify what you know about the different vitamins needed by the human body. Some terminology you'll be tested on include fat soluble/water soluble vitamins and antioxidants.

Quiz & Worksheet Goals

In this test, you will be assessed on your knowledge of the 13 essential vitamins, including:

  • Fat soluble vitamins
  • Vitamin added to fortified milk
  • Vitamin associated with clotting
  • Conditions caused by poor vitamin intake

Skills Practiced

This assessment and worksheet will help you improve the following skills:

  • Making connections - use understanding of the role of vitamins to keep a body healthy to make smart decisions about eating vitamin-rich foods
  • Interpreting information - verify that you can read information regarding the types of vitamins provided in different food groups and interpret it correctly
  • Distinguishing differences - compare and contrast topics from the lesson, such as correctly identifying which vitamin provides essential nutrients to which part of the body

Additional Learning

To learn more about vitamins, review the lesson Vitamins We Need: Their Importance & Sources. This lesson covers the following objectives:

  • Define vitamins and find examples of the thirteen essential vitamins
  • Differentiate between fat soluble vitamins and water soluble vitamins
  • Understand the importance of vitamins and identify examples of health benefits
  • Identify specific health benefits that vitamin groups provide to the body, including Vitamin A, Vitamin B, Vitamin C, Vitamin D, Vitamin E, and Vitamin K
  • Know which foods provide essential vitamins