Improving Control & Balance with Weight-Shift Training


Choose an answer and hit 'next'. You will receive your score and answers at the end.

question 1 of 3

One key element of balance is the body's ability to _____ when the body is no longer upright and steady.

Create Your Account To Take This Quiz

As a member, you'll also get unlimited access to over 75,000 lessons in math, English, science, history, and more. Plus, get practice tests, quizzes, and personalized coaching to help you succeed.

Try it risk-free
Try it risk-free for 30 days. Cancel anytime
Already registered? Log in here for access

1. Another key element of balance is the body's ability to _____ when the body is no longer upright and steady.

2. Balance training is most challenging in which of the following conditions?

Create your account to access this entire worksheet
A Premium account gives you access to all lesson, practice exams, quizzes & worksheets
Access to all video lessons
Quizzes, practice exams & worksheets
Certificate of Completion
Access to instructors
Create an account to get started Create Account

About This Quiz & Worksheet

Taking this quiz is a quick and easy way to assess your understanding of weight-shift training. You should be familiar with a challenge associated with balance training and other aspects of this topic.

Quiz & Worksheet Goals

Here's what you'll be tested on:

  • Key elements of balance
  • When balance training is most challenging
  • Moving the body in the opposite direction of a loss of balance
  • The type of surface an exercise ball has

Skills Practiced

  • Information recall - access the knowledge you've gained about weight-shift training, like what condition makes balance training the most difficult
  • Interpreting information - verify that you can read information about key elements of balance and interpret it correctly
  • Knowledge application - use your knowledge to answer a question about shifting weight forward, backward, left, or right to oppose a loss of balance

Additional Learning

To continue your studies on this topic, be sure to review the related lesson titled Improving Control & Balance with Weight-Shift Training. Here's the type of information you'll find in this lesson:

  • An overview of weight-shift training
  • The definition of balance
  • Responding to impaired balance after injury