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Stress Management: Lesson for Kids

Instructions:

Choose an answer and hit 'next'. You will receive your score and answers at the end.

question 1 of 3

How our body reacts to a scary or overwhelming situation is called _____.

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1. An event or person that causes stress is sometimes called a _____.

2. One way to manage stress is to _____ something happy, like a beach or a puppy.

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About This Quiz & Worksheet

Stress is something that everyone deals with now and then, but there are ways to make sure that it doesn't get the best of you. If you would like to go over some of the most helpful ways for managing stress, you can go through this online quiz and worksheet and answer these helpful quiz questions. Questions ask about different causes of stress or stress relief methods.

Quiz & Worksheet Goals

Answer these questions to see how much you know about:

  • Events that cause stress
  • How to manage stress
  • Managing stress with exercise
  • Tips for when you are overwhelmed with stress

Skills Practiced

  • Information recall - answer each of these questions to see if you remember the most helpful stress management methods
  • Reading comprehension - see how well you understand the causes of stress and the ways to deal with each cause
  • Knowledge application - go through our multiple-choice questions and use your knowledge to select major stress relief facts and plans

Additional Learning

Get more information by reading the lesson called Stress Management: Lesson for Kids. You will find information on the following:

  • What stress is
  • Causes of stress
  • Relaxation tips
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