About This Chapter
Below is a sample breakdown of the Sleep and Consciousness chapter into a 5-day school week. Based on the pace of your course, you may need to adapt the lesson plan to fit your needs.
|Day||Topics||Key Terms and Concepts Covered|
|Monday|| Intro to states of consciousness|
| Consciousness, self-awareness, unconsciousness |
Stages of sleep
|Tuesday||Why we sleep and dream||Importance of sleep, what happens during dreaming|
|Wednesday||Sleep disorders and their causes||Sleep disorders: sleep apnea, narcolepsy, SIDS, sleepwalking, nightmares, night terrors|
|Thursday||Hypnosis and meditation||Altered states of consciousness in hypnosis and meditation|
|Friday||Psychoactive drugs||Types of psychoactive drugs and how they function to alter consciousness|
1. States of Consciousness, Self-Awareness & the Unconscious Mind
Consciousness is your awareness of how and why you react to your surroundings. As you watch this video, you may realize that you pass through multiple states of consciousness during any given day.
2. What is the Sleep Cycle? - Definition, Stages & Disorders
What happens when you sleep? Why are dreams typically more intense as morning approaches? This lesson will guide you through the stages of the sleep cycle that make up a full night's rest.
3. Why Do We Sleep and Dream?
The exact functions of sleeping and dreaming are unknown, but psychologists have attempted to interpret what happens and why when we sleep. In this lesson, you'll explore the importance of sleep and some of the more famous theories regarding why we dream.
4. Sleep Disorders: Types & Causes
Sleep is essential for mental and physical health. But what happens when there's a problem with your sleep? In this lesson, we'll examine some common sleep disorders, including insomnia, narcolepsy, sleep apnea, and parasomnia.
5. Altered States of Consciousness: Meditation & Hypnosis
How can you reach an altered state of consciousness without drugs? Meditation and hypnosis are two techniques that can promote a relaxed state of mind. Watch this video to learn the difference between the two and their possible effects.
6. What are Psychoactive Drugs? - Definition, Types & Uses
How do psychoactive drugs alter cognitive states? In this lesson, you'll learn how these chemical compounds affect neurotransmitter functions as well as explore some factors that can affect the outcomes of drug use.
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