Ch 1: Defining, Understanding & Managing Stress

About This Chapter

The lessons in this chapter show supervisors how to recognize, understand and manage stress at work. You can assign these engaging professional development lessons at any time that fits your employees' schedules.

Defining, Understanding & Managing Stress - Chapter Summary

Use this corporate training chapter to teach your staff about fundamental workplace stress concepts. These short lessons and quizzes cover the sources and effects of stress, as well as useful methods for managing stress in the workplace.

You can assign these lessons to your employees at any time, and they can also be used during managerial training sessions. The chapter is accessible on any device that has Internet service.

How It Helps

  • Builds awareness: Supervisors who complete the chapter will become more aware of the negative effects of stress.
  • Reduces stress: Lessons show employees how to avoid exposure to stress and how to cope with different stress sources.
  • Improves employee performance:The chapter's stress reduction techniques can help your supervisors and employees perform more effectively at work.

Skills Covered

By the end of the chapter, your company's supervisors should be able to:

  • Explain how stress can affect overall health
  • Identify sources of stress
  • Utilize techniques to reduce and cope with stress
  • Recognize the benefits of effective stress management

Chapter Practice Exam
Test your knowledge of this chapter with a 30 question practice chapter exam.
Not Taken
Practice Final Exam
Test your knowledge of the entire course with a 50 question practice final exam.
Not Taken

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