About This Chapter
Diet, Nutrition & Health Problems - Chapter Summary
Use the lessons in this chapter to get reacquainted with the diet planning principles and nutritional guidelines needed to create healthy eating plans. These short videos can also reinforce your understanding of how culture, age and gender affect dietary choices. You'll go over common health problems associated with obesity and the risk factors for eating disorders as well. Topics covered in this chapter include:
- Diet planning
- Nutritional needs
- Dietary choices
- U.S. health trends
- Eating disorders
Experienced instructors discuss these topics and more over the course of illustrated video lessons lasting less than ten minutes each. You can access the same quality instruction in the transcripts, which feature key vocabulary terms in bold to give you a quick review of each lesson's main points. If you'd like to test your understanding of these concepts, take the multiple-choice quizzes that follow.
1. What is Nutrition?
Nutrition is the process of taking in nutrients from the foods you eat. Learn about the six nutrients needed for energy, maintenance of tissues and regulation of bodily processes: carbohydrates, fats, proteins, water, vitamins and minerals.
2. Healthy Diet Planning Guidelines: Nutrients & Food Groups
The USDA and Health and Human Services developed dietary guidelines for Americans that outline diet and lifestyle recommendations. Learn how these guidelines, along with the USDA food guides, can be used to help you develop a healthy eating plan in this video lesson.
3. How to Create a Healthy Eating Plan
Would you like to know what goes into creating a healthy eating plan? Learn how to evaluate your current food intake, find your nutritional needs, choose the right foods and assess your progress to create a plan that meets your nutritional needs.
4. Factors that Influence Dietary Choices: Gender, Culture & Other Issues
You are a unique person and therefore, the dietary choices you make should be well-suited to who you are and what you do. The factors that influence these choices will be the focus of this lesson.
5. Determining Your Nutritional Needs
This lesson will teach you about important terms involved in determining your nutritional needs, as well as about a tool that can help you use the latest nutritional science to figure these things out.
6. Major Health Problems in the United States
Ever wonder what the most common health-related problems are in the United States? You're about to find out what they are and how some of them are related.
7. What Causes Eating Disorders? - Risk Factors and Cultural Perspectives
This lesson takes a broad look at the causes of eating disorders. In addition, this lesson looks at what causes individuals to face higher or lower incidence rates of eating disorders.
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Other chapters within the GACE Health & Physical Education (615): Practice & Study Guide course
- Mental & Emotional Health
- Personal Health & Wellness
- Relationships & Communication
- Types & Stages of Human Development
- Human Body Organs & Systems
- Sexual Health
- Drugs & Substance Abuse
- Personal Safety & Injury Prevention
- Basics of Physical Education
- Motor Skill Development
- Sports, Physical Activity & Fitness
- Health & Physical Education Classroom Management
- Physical Education Curriculum & Assessments
- Professionalism for Health & Physical Education Teachers
- GACE Health & Physical Education Flashcards