Ch 6: Exercise & Nutrition

About This Chapter

If you need help studying exercise and nutrition ahead of an important exam, take a look at our chapter. We've compiled a series of short lessons and self-assessment quizzes to help you get ready at your own pace.

Exercise & Nutrition - Chapter Summary

Take a look at this helpful chapter on exercise and nutrition using your smartphone, tablet or computer. You'll study nutritional needs and how they're determined, as well as the nutrients the body needs to support activity. You can also learn about the risks of dehydration and the necessity of replenishing the body's sodium levels after physical activity. Once you finish this chapter, you should be ready to:

  • Understand how to determine your nutritional needs
  • Outline the nutrients needed to support physical activity
  • Discuss the nutrition needs and guidelines for athletes

Lessons are rarely longer than ten minutes, and you can schedule your study times according to your wishes. Assistance from an expert is available via the Dashboard if questions come up. Each lesson is accompanied by a short quiz you can use for self-assessment before you begin the next lesson.

Chapter Practice Exam
Test your knowledge of this chapter with a 30 question practice chapter exam.
Not Taken
Practice Final Exam
Test your knowledge of the entire course with a 50 question practice final exam.
Not Taken

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