About This Chapter
How It Works:
- Identify the lessons in the Holt Managing Stress & Coping with Loss chapter with which you need help.
- Find the corresponding video lessons with this companion course chapter.
- Watch fun videos that cover the topics on managing stress and coping with loss you need to learn or review.
- Complete the quizzes to test your understanding.
- If you need additional help, rewatch the videos until you've mastered the material or submit a question for one of our instructors.
Students will learn:
- The impact of stress on health
- Sources of stress
- Chronic stress health risks
- Techniques for dealing with stress
- Different ways death is defined
- The stages of dying
- Grief, bereavement and mourning
- Death anxiety
- Suicide triggers and prevention
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1. Stress: Definition and Impact on Overall Health
Stress, distress, eustress: just thinking about those terms may make you stress out! Don't worry, this lesson will define them and show plenty of examples of them in a manner that will calm your mind!
2. Where Does Stress Come From?
Explore the wonderful world of all the things that cause us stress. From school and work to internal and interpersonal stressors, we'll define what stressors are and the many places they arise from in this lesson.
3. Health Risks Associated with Chronic Stress
Chronic stress has been linked to a ton of problems for the body both psychologically and physiologically. We'll take a trip in this lesson to examine what these problems are - a trip you may never forget.
4. Coping With Stress: Techniques, Attitudes & Reducing Exposure
Work, school, and life in general have plenty of things that cause us a lot of stress. If you'd like to learn some techniques that help to deal with these problems, watch or read this lesson.
5. Definitions of Death
This lesson examines the medical definition and other broad definitions of death. Ideas like cortical, brain and clinical death are explored. We also take a look at psychic and social death.
6. What Are the Stages of Dying? - Overview of Kubler-Ross's 5 Stages
Death, dying and the emotional responses one feels toward these topics are particularly challenging issues to address. Psychiatrist Dr. Elisabeth Kubler-Ross proposed stages of emotional responses to death and dying. This lesson will present those five stages and also discuss common criticisms of Kubler-Ross's theory.
7. Grief and Bereavement: Patterns of Bereavement & Stages of Grief
Death is a term most are familiar with, but the underlying emotions and processes that accompany death are not. This lesson will define and detail the stages of grief and bereavement. In addition, this lesson will differentiate between the grief process of children and adults.
8. Mourning and Grief: A Cross-Cultural Perspective
Grief is a normal reaction to losing a loved one, but people mourn their loss in different ways. In this lesson, we'll examine the difference between grief and mourning, as well as how different cultures approach mourning.
9. Reactions to Death Across the Life Span
In this lesson we will explore the reactions many people have to their impending mortality. In here we take a basic definition of death and examine the anxiety and attitudes people have about death.
10. What Is Suicide? - Definition, Triggers, Underlying Causes & Prevention
Why would a person take their own life? And what can be done to prevent it? In this lesson, we'll look at the reasons for, triggers of, and prevention of suicide.
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Other chapters within the Holt Lifetime Health: Online Textbook Help course
- Holt Lifetime Health Chapter 1: Health & Your Wellness
- Holt Lifetime Health Chapter 2: Skills for a Healthy Life
- Holt Lifetime Health Chapter 3: Self-Esteem & Mental Health
- Holt Lifetime Health Chapter 5: Preventing Violence & Abuse
- Holt Lifetime Health Chapter 6: Physical Fitness for Life
- Holt Lifetime Health Chapter 7: Nutrition for Life
- Holt Lifetime Health Chapter 8: Weight Management & Eating Behaviors
- Holt Lifetime Health Chapter 9: Understanding Drugs & Medicines
- Holt Lifetime Health Chapter 10: Alcohol
- Holt Lifetime Health Chapter 11: Tobacco
- Holt Lifetime Health Chapter 12: Illegal Drugs
- Holt Lifetime Health Chapter 13: Preventing Infectious Diseases
- Holt Lifetime Health Chapter 14: Lifestyle Diseases
- Holt Lifetime Health Chapter 15: Other Diseases & Disabilities
- Holt Lifetime Health Chapter 16: Adolescence & Adulthood
- Holt Lifetime Health Chapter 17: Marriage, Parenthood & Families
- Holt Lifetime Health Chapter 18: Reproduction, Pregnancy & Development
- Holt Lifetime Health Chapter 19: Building Responsible Relationships
- Holt Lifetime Health Chapter 20: Risks of Adolescent Sexual Activity
- Holt Lifetime Health Chapter 21: HIV & AIDS