Ch 47: Managing & Coping with Stress

About This Chapter

With the lessons included in this chapter, review how stress effects the overall health of an individual, where it comes from and some techniques you can use to cope with it.

Managing & Coping with Stress - Chapter Summary

Study the material presented in this chapter to improve your understanding of stress, stressors, health related effects of stress and coping mechanisms for stress. Watch our expert instructors in this series of short, engaging and mobile-device-friendly lesson videos to reinforce your understanding of the:

  • Definition of stress
  • Impact of stress on overall health
  • Stressors and origins of stress
  • Chronic stress and associated health risks
  • Techniques for coping with stress

If you feel you don't have enough time to complete these lessons at your computer, watch them when you are away on your mobile device. Following these lessons, further reinforce your understanding of the material by reading the lesson transcripts, and then test your mastery over the information presented in them by taking the lesson quizzes.

These quizzes will provide you with an opportunity to discover the topics you don't understand, and include video tags you can use to re-review these topics. If at any time during this chapter you develop a questions about any of the topics covered, be sure to send it to our instructors, via the teacher tabs of the lessons, for clarification. At the end of the chapter, take the practice chapter exam to test your overall understanding of the material.

Chapter Practice Exam
Test your knowledge of this chapter with a 30 question practice chapter exam.
Not Taken
Practice Final Exam
Test your knowledge of the entire course with a 50 question practice final exam.
Not Taken

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Other Chapters

Other chapters within the WEST Health/Fitness (029): Practice & Study Guide course